5 Things to do to Prevent Bloating from Holiday Meals

Use digestive enzymes at the beginning and at the end of the meal.
Combine food properly by mixing vegetables with proteins, and starches with vegetables.
Eat smaller portions.
Delay eating desserts by 2 hours after the main meal.
If you are currently sluggish in your elimination, consider having a colon therapy session Prior to Thanksgiving Day.

DNS Colon Therapy
Tel. (714) 843-2642
18672 Florida St. Suite 102A
Huntington Beach, CA 92648