- Use digestive enzymes at the beginning and at the end of the meal.
- Combine food properly by mixing vegetables with proteins, and starches with vegetables.
- Eat smaller portions.
- Delay eating desserts by 2 hours after the main meal.
- If you are currently sluggish in your elimination, consider having a colon therapy session Prior to Thanksgiving Day.
(714) 843-2642 DNS Colon Therapy 18672 Florida St. Suite 102a Huntington Beach, CA 92648