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5 Things To Do To Prevent Bloating On Thanksgiving And Holiday Meals

5 Things to do to Prevent Bloating on Thanksgiving and Holiday Meals

  1. Use digestive enzymes at the beginning and at the end of the meal.
  2. Combine food properly by mixing vegetables with proteins, and starches with vegetables.
  3. Eat smaller portions.
  4. Delay eating desserts by 2 hours after the main meal.
  5. If you are currently sluggish in your elimination, consider having a colon therapy session Prior to Thanksgiving Day.

(714) 843-2642  DNS Colon Therapy 18672 Florida St. Suite 102a Huntington Beach, CA 92648